COMING SOON!

PREGNANCY YOGA CLASSES

MUM AND BABY YOGA CLASSES


Please message me if you are interested


  • All classes are £7.00 per session (you pay per class - there's no need to pay for a block of classes). 
  • Classes are small and cater for all levels, including beginners.
  • I can integrate chair yoga into the classes if necessary for anyone with mobility or balance issues.
  • ​Yoga is not competitive either with yourself or others. You work at the level most comfortable to you.
  • Feel free to bring your own mat but if not I have mats, blocks and belts for you to use.
  • Wear some comfortable clothing, ideally in layers so you can take off and put back on as needed.
  • A blanket or warm top is good to bring along for the relaxation at the end.



​THE STUDIO MARTIAL ARTS & FITNESS CENTRE

CHARLESWOOD ROAD

RASH'S GREEN INDUSTRIAL AREA

DEREHAM NR19  1SX

MONDAY          10.00 - 11.00

 


GARVESTONE AND THUXTON VILLAGE HALL

DEREHAM ROAD,

GARVESTONE, NR9 4AD

MONDAY          7 - 8 pm

                                        



         

​​​I also teach one to one if you would prefer this to a class setting or cannot make one of the classes.

 Please contact me as I will be more than happy to discuss  your personal needs .